Why am I tired all the time?
Last Updated: 20.06.2025 01:12
5. Lift weights or exercise 3-5x times a week.
- Honey
10. Incorporate breathwork in your morning routine.
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- Fruits
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Fish & Poultry
3. Stop eating late at night
- Red meat